A hot yoga and fitness studio on Albany Highway in Rosedale, where the classes are heated by FAR infrared. The room is darkened, with music, and the floor is padded. Classes combine hot yoga, fitness and Pilates, and the timetable also includes strength, sculpt, barre and recovery sessions. The studio is one of the OYF Far Infrared Yoga & Fitness studios, and each is individually owned and operated.
A week of classes costs $40 (as at 2026), and spaces are limited. Memberships and services are valid only at the studio where they are bought, and the OYF app lets members manage their fitness from a phone. Visitors say the coaches and owners are friendly and that the workouts are strong. One said the padded floor is easier on the joints during cardio, and another said they felt good after just a week. For hours, late cancellations or missed classes, contact the studio directly.