Body & Brain Training Centre is a yoga, tai chi and meditation studio at 1/32 Constellation Drive in Rosedale, on Auckland's North Shore. The website says it started on the North Shore and now runs classes in Kerikeri, Paihia and Whangarei. Its classes combine yoga, tai chi and meditation, including qigong, energy meditation, core strengthening and mindful exercise. No experience is needed, and classes can be taken in person or online. Each new student has a one-on-one private session with an instructor to check their current energy condition. The centre also runs workplace wellness sessions, youth programmes and instructor training.
Customers describe the instructors as experienced, the classes as fun, and the atmosphere as a warm embrace. One reviewer says the instructor tailored sessions to suit their needs, and another says the guidance of a teacher has been important to them. Tai chi comes up most often in reviews. The website says everyone is welcome, whatever their age, size, fitness or flexibility, in small, focused classes. Our pick in Rosedale for a first class in tai chi, yoga and meditation.