Private and duo tuition, small group classes, and targeted rehabilitation form the core of practice at this East Tāmaki studio, which operates within an integrated healthcare clinic founded by Natasha McLean. Sessions span traditional Hatha focused on breathwork and meditation preparation, slower Yin yoga targeting deep connective tissue and joints in the hips and lower back, and active Vinyasa flow. Studio classes run from beginners to intermediate, advanced, and all levels, alongside dedicated pregnancy groups, barre, and mat Pilates. Every session opens with centering and concludes with guided relaxation, tailored to build flexibility, mobility, and balance or support physical recovery alongside the clinic's naturopathy and therapeutic massage.
A 60-minute joint yoga session is priced at $50 per person (as at 2026). The studio operates Monday to Saturday and closes on Sundays, based at 1A Bernish Place in East Tāmaki. It is an ideal local choice for practitioners seeking close, attentive instruction rather than crowded studio floors.