A hot yoga and Pilates studio on Level 1 at 199 Lincoln Road in Henderson, West Auckland. The studio is above Genghis Khan, in the same complex as La Porchetta, Pins Bowling and Geoff's Emporium. Look up for the Hiyoga sign and head up the stairs to reception.
Classes include traditional hot yoga, a sequence of 26 postures in a heated room of up to 40°C. Hot HIIT Pilates is a low-impact, high-intensity workout in a room of about 35°C. Vinyasa flow is a more dynamic practice in gentle heat, and yin yoga is slower, with some classes using sound bowls. Hot yoga is offered in 90, 60 and 45-minute versions. All classes are beginner friendly, and the website recommends practising three times a week.
Arrive 15 minutes before class, since doors lock when class starts. First-timers should arrive 20 minutes early to sign in. Bring a mat, water bottle and two towels, or rent a mat or towel for $4 each as at 2026. Changing rooms have showers and cubbies. Parking is free, with 240 shared spaces. Phone 021 964 229 or email henderson@hiyoga.nz.