A boutique health and wellness studio on Selbourne Street in Grey Lynn that combines physiotherapy, pilates, fitness and massage under one roof. The studio is known for its class range: mat and reformer pilates, pilates combined with interval training, spin, TRX suspension training, free weights at a slower tempo, outdoor running and cardio sessions, and high intensity circuits.
Pilates classes include a beginners' class that returns to the fundamentals, combo classes that split time between the mat and the reformer, and a rehab-focused session where clients work individually on the studio equipment. The studio also runs pregnancy-suitable classes taught by a physiotherapist, a class where mums can bring their baby to a mat beside them, and post-natal reformer classes. A 45-minute class mixes spin bike warm-ups with posture and balance work.
Members get free access to the online classes, which can be searched by class type, instructor and length. For casual clients, the website says the online option is a reasonable cost. The studio has also added a high intensity circuit to its menu, which the website says is for people who want a hard workout that can be done at their own pace.
Our pick in Grey Lynn for someone who wants pilates alongside fitness and physio in one studio.