Sala, at 48 Brown Street in Ponsonby, is a multidisciplinary studio with 18 classes, including yoga, reformer pilates and barre. Its rooms have their own themes: the Eclipse room has 18 reformer beds, the Solar room holds the yoga classes, the Sunset Room is for barre and fitness classes, and the Chroma room is for treadmill and weight interval classes. The studio also has an open gym and infrared sauna with cold plunge therapy. The website describes its strength training, called Circadian, as a calm, human-scale alternative to a traditional gym.
A trial is on offer: five credits for $50, as at 2026, which start on purchase and expire after 14 days. The website also lists a 200-hour yoga teacher training course returning in April 2027. Our pick in Ponsonby for a reformer pilates class followed by the sauna.