TM.FITNESS is a private, home-based personal training studio in Westgate, Massey, run by a certified trainer with more than seven years in the industry. It is a small, quiet setting rather than a gym floor: the site says there are no crowds and no gimmicks, and that the training is built around the client. Sessions are one-on-one, two-on-one, or small groups of two or three people, which the studio says is a more affordable way to train. The studio is aimed at adults aged 30 and over, including people who are coming back to exercise or want to build strength safely.
The programmes cover strength and muscle building, weight loss with exercise and nutrition guidance, and sport-specific training aimed at better performance and fewer injuries. The studio's own site invites visitors to take a virtual tour of the facility and to book a free consultation.
One client praised the trainer's focus on technique and said they had never been this strong or flexible. Other clients say the training has changed how they feel. The studio's trainer says that hundreds of clients have already gone through the programmes.
Our pick in Massey for an adult who wants a private, personal plan rather than a big gym.