Swing Fit is a fitness studio at 353 Beach Road in Campbells Bay on the North Shore, and it is built around golf. Its distinctive feature is that the trainer is a Titleist Performance Institute certified golf fitness professional, and the coaching is based on TPI methods. The studio says it has been helping people move better for more than a decade.
Each client starts with a full movement screen, which looks at strengths, limits and areas to improve before a plan is written. The studio runs two programmes. The Performance Lab is for golfers who want more distance, strength and pain-free play, and The Vitality Lab is for women who want to rebuild strength and confidence through each stage of life. It begins with a full-body movement and energy assessment.
Training is offered in the North Shore studio and also online, and remote coaching is available for golfers who cannot get to Campbells Bay every week. The website says the work is about feeling strong and capable on the course and in everyday life, such as walking 18 holes without back pain, or keeping up with work and family.