Stay Strong is a functional fitness personal training service on Auckland's North Shore, run by Natalie, known as Nat. It focuses on functional fitness, strength training and training for people with osteoporosis, using exercises that copy everyday movements to build strength, balance and flexibility. Sessions are held at a studio gym in Birkenhead, which the site describes as quieter and more no-frills than a large commercial gym, and no membership is needed. Nat can also come to a client's home, or coach two people together, such as a friend or partner.
Nat has almost two decades in the fitness industry and holds a Personal Training Certificate Level 5, a Fitness Instructor Certificate Level 3 and a Counterpunch Boxing Certificate Level 1. She has completed training for older adults and for women's health, and she has worked with older adults on strength and balance, with people with disabilities, and with people who have osteoporosis. The site says she sets realistic goals with each client and gives steady support. Visitors can get in touch through the website or book online.