A personal training and strength coaching studio in a new, purpose-built facility at Henry Rose Place in Albany, on Auckland's North Shore. The studio builds each programme around the person: their training history, injury history, movement, sport, schedule and preferences.
Training covers strength and conditioning for sport, building muscle and strength, body composition, and improving specific lifts in the gym. Sessions are designed to work around pain and injury, and the studio says it works with a client's medical and allied health practitioners where a client already has that support. It also offers mobility work with a certified Pain-Free Mobility Specialist. The studio says it can make a recommendation from its network for clients who do not yet have health support.
The coaching approach is built on exercise science and on practical experience, and the team says it wants clients to understand their own training as well as complete the sessions. The lead coach has a Bachelor of Sport and Recreation with a major in sport and exercise science, and has worked in gyms, training facilities and educational institutions in New Zealand and Australia since 2013.
Enquiries can be made through the contact form on the website or by email.
Our pick in Albany for someone recovering from an injury who wants strength work that is planned around it.