Tailored one-on-one coaching and small-group sessions run from a dedicated home studio in the native bush of the Waitakere Ranges, alongside mobile training across West Auckland at homes, workplaces, or local parks. Run by Christina (Chrissy), sessions blend free weights, boxing, strength bags, cardio, and interval training into personalised full-body programmes. Initial consultations cover goal setting, baseline fitness testing, and measurements, with specialist coaching available for pre- and post-natal fitness, injury rehabilitation, mobility, and morning bootcamps. Group training is open to two or more participants who want progressive workouts and shared motivation with personal guidance.
Clients consistently praise the upbeat, welcoming atmosphere, noting that sessions remain varied and challenging while working carefully around old back or hip injuries and postpartum recovery. Trainees regularly highlight gains in everyday strength, balance, and energy, pointing to thoughtful adjustments that keep movement safe and motivating. Located on Tawini Road in Titirangi, it suits locals wanting focused, private coaching or flexible outdoor sessions without the hustle of a commercial gym.