fit20 Rosedale is a strength training studio at Unit D, 4 Antares Place in Rosedale, on the North Shore. The studio offers an intensive 20-minute strength training session once a week, which the business says suits people of any age or fitness level. Visitors can try a free introductory session. The trainers hold several relevant degrees and are certified through the fit20 Academy. The studio manager, Suyash, holds a master's degree in exercise physiology and rehabilitation, and can support clients with specific needs.
The studio's approach is high-intensity strength training, which the business presents as the most important form of training for overall health, mental focus and resilience. Strength work is set out as the foundation for health at every age. The studio says it gives each client the attention needed to reach their goals. For someone in Rosedale or the nearby North Shore suburbs who wants a short, structured strength session once a week, the studio is set up for that.