Body Fit Golf is a personal training service at 32 Brigantine Drive in Beach Haven, on Auckland's North Shore, with a Google rating of 5.0. Its golf page is at body-fit.co.nz/golf.
A good personal trainer begins by finding out your goals, injury history and how much time you have, then builds a plan around them rather than handing over a generic routine. For golfers, that usually means working on mobility in the hips and upper back, core strength, balance and rotational power, since these affect swing, consistency and injury risk. Expect an initial assessment, clear explanations of each exercise and progress checks, and tell the trainer about any niggles or medical conditions from the start. Regular short sessions, done consistently, usually beat occasional heavy ones, and warming up before a round is a habit regulars swear by. Asking how a trainer measures progress is a good way to judge fit.
For golfers on the North Shore and around Beach Haven, Body Fit Golf on Brigantine Drive is a local option for fitness aimed at the game.