A small-group strength gym at 121B Central Park Drive in Henderson, West Auckland. The website describes coach-led group training for all ages, with a focus on people over 40, and semi-private personal training. It also runs teen, over-40 and corporate programmes, a 21-day learn-to-lift programme for women over 40, a 21-day comeback programme, and a men's monthly reset session on the last Sunday of each month at 9:30 am. A free 45-minute game plan with a personal trainer is offered to new members. The gym is wheelchair and accessible friendly. Coach Celleste, who has over 13 years' experience, is named on the website.
Members write that the coaches teach beginners to lift safely and that the community keeps them coming back. One member in midlife said she had lost 4 kilograms and felt stronger in her legs, with less knee pain. Another said the programmes are personalised to each member.