Refresh Physiocare @ AMK

physiotherapist — Ang Mo Kio · Singapore

About Refresh Physiocare @ AMK

Refresh Physiocare is a Singapore physiotherapy and Traditional Chinese Medicine (TCM) clinic operating from three locations — Suntec City, Ang Mo Kio and Anchorpoint. The clinic combines AHPC-registered physiotherapists with an MOH-licensed TCM physician, integrating evidence-based physiotherapy with recovery technology such as a Hyperbaric Oxygen Chamber, AI Thermal Therapy, BTL Spinal Decompression, BIXEPS electromagnetic muscle stimulation, and AI-powered running gait analysis through Ochy AI.

The clinic's approach blends modern rehabilitation methods — manual therapy, exercise prescription, clinical Pilates, ultrasound and electrotherapy, and extracorporeal shockwave therapy — with traditional TCM practices including acupuncture, cupping, tuina and herbal therapy. This integrated model is aimed at treating musculoskeletal pain, sports injuries, post-surgery recovery, postural issues and chronic fatigue, with personalised treatment plans built around each patient's condition, goals and lifestyle. The clinic also runs MOVE+, a physiotherapist-led group exercise class, and offers referral support for physiotherapy insurance claims.

Refresh Physiocare: Physiotherapy and TCM Recovery Across Singapore

Refresh Physiocare positions itself around a simple premise: recovery works better when modern physiotherapy and traditional Chinese medicine are delivered together, under one roof, backed by recovery technology that most neighbourhood clinics don't have. With locations at Suntec City, Ang Mo Kio and Anchorpoint, the clinic brings AHPC-registered physiotherapists and an MOH-licensed TCM physician into a single, integrated care model.

A Technology-Backed Approach

What sets Refresh Physiocare apart is its recovery-tech stack. The clinic offers Hyperbaric Oxygen Therapy (HBOT) in a pressurised chamber to support tissue repair and reduce inflammation, AI Thermal Therapy that combines multipolar RF, EMS and chromotherapy for deep circulation support and pain relief, and BTL Spinal Decompression, a non-invasive treatment targeting the lumbar spine to relieve pressure on spinal discs and nerves for those with chronic back pain. BIXEPS Therapy rounds out the tech offering, using electromagnetic stimulation on large muscle groups — particularly the thighs — to trigger the release of beneficial myokines that support tissue repair and reduce inflammation.

Evidence-Based Physiotherapy

Alongside the technology, the clinic's physiotherapists use proven manual therapy, exercise prescription and modern rehab methods. This includes hands-on joint mobilisation and soft-tissue release, ultrasound and electrotherapy for deep tissue treatment, and extracorporeal shockwave therapy (ESWT) using acoustic pulses to break tension in tight muscle zones — a treatment particularly suited to performance-focused patients. For those recovering from surgery or prolonged inactivity, rehabilitation and mobility programmes include post-operative rehab, balance retraining and gait analysis.

Running Smarter with AI

For runners specifically, Refresh Physiocare partners with Ochy AI to deliver an AI-powered Running Gait Assessment. Whether the patient is a seasoned marathoner, a weekend warrior, or just starting out, the assessment is designed to help prevent injuries, improve running efficiency and unlock performance potential — bringing a data-driven layer to what is traditionally a more subjective part of sports physiotherapy.

Clinical Pilates and Group Training

Beyond one-on-one treatment, the clinic offers Reformer and Clinical Pilates, delivered through physiotherapy-trained instructors in private 1:1 and 1:2 sessions focused on core strength, tension release and posture correction. For those who prefer group settings, MOVE+ is a physiotherapist-led group exercise class that combines clinical precision with the motivation of training alongside others — a format the clinic describes as keeping participants safe, supported and inspired, unlike typical fitness classes.

Where Physiotherapy Meets TCM

The clinic's Physio + TCM programme integrates acupuncture, cupping, tuina and herbal therapy alongside conventional physiotherapy, aiming to treat both root causes and surface symptoms. According to the clinic, these TCM modalities help reduce inflammation, promote circulation and balance Qi (energy), complementing physiotherapy for chronic pain, post-surgery recovery, stress relief and fatigue management.

Visiting Refresh Physiocare

With outlets in Ang Mo Kio Central, Suntec City Mall and Anchorpoint, Refresh Physiocare is positioned for easy access across different parts of Singapore. Each clinic offers the full suite of physiotherapy, TCM and recovery technology services, and bookings can be made directly via WhatsApp. For anyone dealing with persistent pain, a sports injury, or looking to recover more effectively after surgery, Refresh Physiocare's combination of registered clinical expertise and advanced recovery technology offers a comprehensive, single-clinic approach to getting back to full function.

Signature items

  • Hyperbaric Oxygen Therapy
  • BTL Spinal Decompression
  • AI Thermal Therapy
  • BIXEPS Therapy
  • Running Gait Assessment
  • Physio + TCM Program

Menu

Physio + TCM

  • Acupuncture — Traditional Chinese Medicine treatment integrated with rehab plans.
  • Cupping — TCM therapy to reduce inflammation and promote circulation.
  • Tuina — Traditional Chinese massage therapy technique.
  • Herbal Therapy — Herbal medicine support integrated with physiotherapy treatment.
  • Moxibustion — Traditional TCM heat therapy technique.

Sports & Running

  • Sports Massage Therapy — Sports physiotherapy and deep sports therapy for pain relief, injury recovery and performance support.
  • Running Gait Assessment — AI-powered running gait analysis with Ochy AI to help prevent injuries and improve running efficiency.

Recovery Technology

  • Hyperbaric Oxygen Therapy (HBOT) — Non-invasive oxygen session in a pressurised chamber to enhance tissue repair and reduce inflammation.
  • AI Thermal Therapy — Targeted warmth and muscle stimulation using multipolar RF, EMS and chromotherapy.
  • BTL Spinal Decompression — Non-invasive therapy targeting the lumbar spine to reduce pressure on spinal discs and nerves.
  • BIXEPS Therapy — Electromagnetic stimulation of large muscle groups, particularly the thighs, to promote whole-body recovery.
  • Ultrasound/Electrotherapy — Soundwave-based treatment targeting deep tissue layers to boost elasticity and joint function.
  • Extracorporeal Shockwave Therapy (ESWT) — Acoustic pulse stimulation that breaks tension in tight zones and enhances mobility.

Pilates & Group Classes

  • Reformer & Clinical Pilates — Physiotherapy-led 1:1 and 1:2 private sessions for core strength, tension release and posture.
  • MOVE+ Group Class — Group-based physiotherapy exercise class led by licensed physiotherapists.

Physiotherapy & Rehabilitation

  • Musculoskeletal Therapy — Relief for back, neck, shoulder and joint pain, and rehab after injury or surgery.
  • Manual Therapy — Hands-on joint mobilisation and soft-tissue release to reduce pain and improve mobility.
  • Rehabilitation & Mobility — Post-operative rehab, balance retraining and gait analysis to support recovery.
  • Personalised Exercise Plans — Tailored exercise prescriptions, clinical Pilates and strength training for strength, flexibility and stability.
  • Support & Education — Posture advice, movement retraining, walking aids and guidance on managing chronic conditions.

Frequently asked questions

What locations does Refresh Physiocare operate from?
Refresh Physiocare has three locations: Suntec City, Ang Mo Kio Central, and Anchorpoint.
What is Hyperbaric Oxygen Therapy used for?
HBOT is a non-invasive oxygen session in a pressurised chamber aimed at enhancing tissue repair and reducing inflammation.
Does Refresh Physiocare offer TCM alongside physiotherapy?
Yes, the clinic integrates physiotherapy with TCM practices including acupuncture, cupping, tuina and herbal therapy.
What is BTL Spinal Decompression?
It's a non-invasive therapy targeting the lumbar spine to gently decompress the lower back and reduce pressure on spinal discs and nerves.
What is MOVE+?
MOVE+ is a group-based physiotherapy exercise class led by licensed physiotherapists, combining clinical precision with group training motivation.
Does the clinic offer running gait analysis?
Yes, Refresh Physiocare offers an AI-powered Running Gait Assessment in partnership with Ochy AI.
How do I book a consultation?
Consultations can be booked directly via WhatsApp through the clinic's booking link.

Tips

  • {"body":"Each of the three locations has slightly different hours, so confirm timing for AMK Central, Suntec City or Anchorpoint before heading over.","title":"Check outlet hours before visiting"}
  • {"body":"Consultations and slot availability can be checked and booked directly through WhatsApp.","title":"Book via WhatsApp"}
  • {"body":"If dealing with chronic pain, ask about combining physiotherapy with TCM treatments like acupuncture or cupping for a more holistic recovery plan.","title":"Ask about the Physio + TCM combination"}

Good to know

  • {"accessibility":"Clinics are located within Suntec City Mall, Anchorpoint, and Ang Mo Kio Central."}