Physio 101 (Valley Point)

physiotherapist — Tanjong Pagar · Singapore

About Physio 101 (Valley Point)

Physio 101 runs two modern, state-of-the-art physiotherapy clinics in Singapore — one in the CBD at SBF Centre on Robinson Road, and one in River Valley at Valley Point Office Tower. The clinic was set up with the goal of using evidence-based physiotherapy treatments to optimise patient outcomes, with highly experienced physiotherapists and osteopaths assessing and treating a wide range of injuries.

Physio 101 aims to apply evidence-based physiotherapy principles throughout each patient's rehabilitation journey, with a focus on making sure patients fully understand their diagnosis, treatment, and expected outcomes, giving them more control over their return to optimal health. The team is experienced in pain management, post-surgical rehabilitation, sports injuries, manual therapy, dry needling, neuro-rehabilitation, and sports massage, alongside a Pilates programme covering both Reformer and mat work classes.

The clinic works with insurance partners including Allianz, Bupa, IHP, Healix, and GeoBlue for direct billing, and has been recognised in Expat Living's Readers' Choice Awards.

Physio 101: Evidence-Based Physiotherapy in Singapore's CBD and River Valley

Physio 101 operates two modern, state-of-the-art physiotherapy clinics in Singapore — one in the CBD at SBF Centre on Robinson Road, and a second in River Valley at Valley Point Office Tower. The clinic's highly experienced physiotherapists assess and treat all manner of injuries, with a stated goal of turning pain into power.

Evidence-Based From the Start

Physio 101 was set up with the goal of applying evidence-based physiotherapy treatments to optimise outcomes for every patient in Singapore. That philosophy carries through the clinic's mission: applying evidence-based principles throughout the rehabilitation journey, while making sure patients gain a full understanding of their diagnosis, treatment, and expected outcomes. The idea is to give patients more control over their own return to optimal health.

What They Treat

The team at Physio 101 is highly experienced in pain management, post-surgical rehabilitation, sports injuries, manual therapy, dry needling, neuro-rehabilitation, and sports massage. All physiotherapists and osteopaths are trained to assess and diagnose the root cause of pain or discomfort, developing a treatment plan built around each patient's own goal — whether that's pain reduction, self-improvement, or correcting imbalances.

Treatment Options

Treatments at Physio 101 can include exercise therapy (covering strength and conditioning as well as clinical Pilates), post-op management, massage, myofascial release, dry needling, PNF therapy, extracorporeal shock wave therapy (ESWT), cognitive behavioral therapy, and hydrotherapy. The clinic also runs a dedicated Pilates programme, offering both Reformer Pilates and mat work Pilates classes.

Two Convenient Locations

Physio 101's CBD clinic is at 160 Robinson Road, #03-06 SBF Centre, Singapore 068914, reachable on +65 6243 6698. Its River Valley clinic is at 491B River Valley Road, #03-04 Valley Point Office Tower, Singapore 248373, reachable on +65 6970 2746. Both locations can also be reached by email at [email protected] or via WhatsApp.

Working With Insurers

Physio 101 partners with a number of insurers for direct billing, including Allianz, Bupa, IHP, Healix, and GeoBlue — a convenience for patients whose treatment is covered by one of these providers.

Recognised by Expat Living

Physio 101 has been recognised in Expat Living's Readers' Choice Awards, reflecting its standing among the expat community in Singapore.

Hours and Booking

The CBD clinic is open Monday to Friday from 8am to 9pm, and Saturday from 8am to 4pm. Appointments can be booked online, by phone, by WhatsApp, or by filling in the enquiry form on the Physio 101 website — the team aims to get back to enquiries as soon as possible.

Signature items

  • Dry Needling
  • Shockwave Therapy (ESWT)
  • Post-Op Rehabilitation
  • Sports Massage
  • Neuro-Rehabilitation
  • Reformer Pilates

Menu

Pilates

  • Reformer Pilates — Pilates using a reformer machine.
  • Mat Work Pilates — Pilates performed on a mat.

Treatments

  • Exercise Therapy — Including strength and conditioning, and clinical Pilates.
  • Post-Op Rehabilitation — Post-surgical rehabilitation and management.
  • Sports Massage — Massage therapy for sports-related needs.
  • Myofascial Release — A manual therapy treatment technique.
  • Dry Needling — A treatment technique used for pain and injury.
  • PNF Therapy — Proprioceptive neuromuscular facilitation therapy.
  • Shockwave Therapy (ESWT) — Extracorporeal shock wave therapy.
  • Cognitive Behavioral Therapy — Offered as part of the clinic's treatment options.
  • Hydrotherapy — Water-based therapy treatment.
  • Neuro-Rehabilitation — Rehabilitation for neurological conditions.
  • Home Therapy — Therapy delivered at the patient's home.
  • Pain Management — Treatment focused on managing and reducing pain.
  • Manual Therapy — Hands-on treatment technique.

Frequently asked questions

What treatments does Physio 101 offer?
Exercise therapy, post-op rehabilitation, sports massage, myofascial release, dry needling, PNF therapy, shockwave therapy (ESWT), cognitive behavioral therapy, and hydrotherapy, among others.
Where are Physio 101's clinics located?
One clinic is in the CBD at 160 Robinson Road, #03-06 SBF Centre, and the other is in River Valley at 491B River Valley Road, #03-04 Valley Point Office Tower.
What are Physio 101's opening hours?
The CBD clinic is open Monday to Friday, 8am to 9pm, and Saturday, 8am to 4pm.
Does Physio 101 offer Pilates?
Yes, both Reformer Pilates and mat work Pilates classes are offered.
Does Physio 101 accept insurance direct billing?
Yes, it partners with insurers including Allianz, Bupa, IHP, Healix, and GeoBlue for direct billing.
How do I book an appointment at Physio 101?
You can book online, by phone, via WhatsApp, or by filling in the enquiry form on the website.
Does Physio 101 treat sports injuries?
Yes, sports injuries are one of the team's areas of experience, alongside sports massage.

Tips

  • {"body":"Physio 101 has clinics in the CBD (SBF Centre) and River Valley (Valley Point Office Tower).","title":"Choose the location that suits you"}
  • {"body":"Physio 101 works directly with Allianz, Bupa, IHP, Healix, and GeoBlue.","title":"Ask about insurance direct billing"}
  • {"body":"Weekday hours run until 9pm, useful for after-work appointments.","title":"Book ahead for evening slots"}
  • {"body":"Both Reformer and mat work Pilates classes are available alongside physiotherapy treatments.","title":"Try Reformer or Mat Pilates"}

Good to know

  • {"payments":"Direct billing available with insurance partners including Allianz, Bupa, IHP, Healix, and GeoBlue."}