Rooted in the Knoff Yoga system, this Glenside practice combines somatic movement, breath synchronization, and structural alignment to help ease long-term tension and calm the nervous system. Sessions draw on elements of Iyengar alignment and Ashtanga energy, offering community classes, one-on-one sessions, yoga therapy, and workshops tailored for adults working through chronic stress, anxiety, injury, or motherhood transitions. Somatic and trauma-aware work focuses on nervous system regulation rather than pure physical postures, giving practitioners a grounded way to rebuild connection with their bodies.
Visitors praise the sessions for leaving both mind and body feeling lighter, clearer, and genuinely re-energised after walking in overwhelmed. Classes cost \$20 for casual drop-ins, \$90 for a five-class pass, or \$170 for a ten-class pass (as at 2026), with passes valid for three months, alongside complimentary initial strategy sessions to discuss your needs. You will find the studio on Atherton Terrace in Glenside, Wellington. Our pick in the northern suburbs for restorative, alignment-focused yoga that supports both body and mind.