Run Pōneke Wellness & Recovery is a recovery space at 4 Clyde Quay Wharf in Te Aro, Wellington, where the infrared saunas are private. The site describes them as state-of-the-art, priced from $25 (as at 2026), and says they are Bluetooth enabled. Relaxation and sports massage are offered by ACC-certified therapists. The site also lists a 5-degree cold plunge, towel hire, showers and storage, and free private stretching and yoga areas.
Sugar-free drinks and herbal teas are served, with free parking and free WiFi. On Tuesdays, bring-a-friend sessions are free, and visitors can bring up to two friends. The site says the infrared saunas are meant to boost muscle recovery, support detox and reduce stress. A newsletter signup is available for news and updates.