Combining physiotherapy, pelvic health care, and Pilates classes under one roof, Tiaki focuses on rehabilitating injury and building core strength so people can stay active as they age. Alongside one-on-one physiotherapy consultations, the practice runs instructor-led Pilates and yoga sessions, teacher training programmes, and online memberships with virtual classes for exercising at home. Sessions can be booked online or attended in person, pairing clinical diagnosis with guided movement to help patients recover safely and rebuild their mobility.
Clients particularly appreciate the warm, supportive atmosphere and hands-on treatment approach, with many noting noticeable improvements in mobility and discomfort after just a few visits. The Pilates instructors and registered physiotherapists receive consistent praise for their depth of knowledge and clear guidance, alongside the studio's welcoming manaakitanga and fair pricing. Situated on Taranaki Street in Te Aro, Tiaki is one of nine physiotherapy clinics within a kilometre, and holds the joint highest rating among those with ten or more reviews.