A group strength and conditioning studio on Level One at 158 Victoria Street in Wellington's CBD, BFT Wellington Central runs 50-minute classes in cardio, strength, functional training and core stability. Each class uses a heart rate monitor, and the studio follows the same progressive workout each day.
The studio is open Monday to Friday from 5:30am to 7:30pm. It runs 8-week challenges, and enquiries about the next challenge go to the studio manager. Coaches lead each class, and members train alongside a group. Within a kilometre there are nine other gyms, including Fitness Portal Petone, 0.2 km away with 5.0 from 35 reviews, and Snap Fitness 24/7 Wellington CBD, 0.6 km away with 4.8 from 114 reviews.