A fitness and health transformation centre on Belgium Street in Waiuku, run by husband and wife coaches Mac and Nikki. The website says each member starts with a conversation with a coach to build a plan around their goals, circumstances and story. Classes cover all ages and fitness levels. Coaches are qualified in pregnancy and postpartum training, and the gym offers soft tissue recovery work and nutrition support. It also uses a tracking tool for training and nutrition. Contact is by email to info@rxfitness235.co.nz or by phone on 022 851 0502.
Members write that the coaches teach correct lifting technique, adjust exercises so people can keep training through an injury, and create a supportive atmosphere for every level. One member in her fifties said that bad knees and an ankle did not stop her making progress.