A Pilates studio at 89A The Braigh in Waipu, Northland. The studio runs sessions on Cadillac, chair, mat and reformer equipment, along with a trapeze table, a ladder barrel and a range of props. The website says it is a complete studio, not just a reformer studio.
The studio focuses on rehabilitation after surgery or injury, and on chronic conditions such as MS and Parkinson's. The website says it also designs Pilates programmes after knee reconstructions and hip replacements. Programmes are tailored to each person, and scheduling is flexible. Clients range from 14 to 87 years old.
The instructors are certified by Polestar Pilates, and the website says the team has more than 20 years' experience combined. The lead instructor, Barbara, also mentors student instructors. Clients quoted on the website say the studio helped with core strength, balance and walking after a spinal cord injury, and with back health and protection after a fall.