A locally owned reformer pilates and yoga studio in Unit B6/9A on Factory Road, Waimauku, serving Waimauku, Kumeu, Huapai, Muriwai and Riverhead. The studio has been running for more than five years and offers reformer pilates, barre and vinyasa yoga, with private and small group classes.
Reformer classes use spring-based resistance on a machine, and each exercise can be done at a range of intensities. The website describes one class as slower paced for anyone, and another as a sweat-building session with heavy springs and dumbbells. Vinyasa yoga is a flowing style that links movement with breath, and there is also a slow stretchy flow for mobility and mindfulness. The website says the low-impact reformer work suits a wide range of ages and fitness levels. The studio has a deliberately non-clinical feel, and a herbal tea is offered after class.
Opening hours are Monday 6am to 1.30pm and 5pm to 8pm, Tuesday 6am to 2.30pm and 5.30pm to 7.30pm, Wednesday 6am to 1pm and 5.30pm to 7.30pm, Thursday 8am to 1pm and 5.30pm to 8.30pm, and Friday 6am to 1pm. Enquiries go by email, and the website asks for a text message for urgent matters.