The Exercise Studio is a boutique exercise studio on Whitemans Road in Silverstream, Upper Hutt. Its Active Aging classes focus on strength and balance for people aged 55 and over. Other options are one-to-one personal training, group circuit classes, Prehab and Rehab work, yoga, Box-Fit, Studio Circuits and bootcamp. The studio says it is proud to offer its wider community the chance to exercise when age or medical reasons might otherwise make it difficult. Memberships are limited, which keeps the studio boutique and friendly.
The trainers each set out their own approach to exercise and wellbeing, and the team's aim is to help people get moving and feel better. The studio's specialist areas are Active Aging, Prehab and Rehab, and personal training, so a member can choose the kind of support they need. Our pick in Silverstream for someone over 55 who wants strength and balance work in a boutique setting.