A family-owned strength and conditioning gym at 2/7 Du Pont Lane in Trentham, Upper Hutt. Its website says members join a programme rather than a timetable of classes. Each 6-week training block is designed to build strength, fitness and athleticism over time, and members train together as a group with coaches.
A 21-day intro offer lets newcomers try the training, coaching and community before they join. Customers say the workouts offer choices and options, so they suit both serious trainees and people just starting out. One visitor says the gym is well run, in a great location, with friendly coaches and members, and that the workouts can be scaled for all ages and abilities.