Go Girl Physique Ltd

About Go Girl Physique Ltd

Go Girl Physique is Timaru's only women's-only gym and health club, proudly locally owned and operated in the heart of the Timaru CBD. For more than a decade, the club has supported South Canterbury women with an inviting, non-intimidating, and judgment-free space designed to help members achieve a healthier, happier lifestyle on their own terms.

The facility is equipped with modern, female-tailored equipment including TRX, kettlebells, resistance machines, free weights, boxing bags, a dedicated spin area, and an advanced Styku 3D body scanner. Alongside open gym facilities, Go Girl Physique offers a vibrant schedule of group fitness classes and structured programs led by experienced instructors and personal trainers.

From comprehensive transformation journeys and menopause support to circuit training and martial arts, the club focuses on empowering women across all stages of life, fitness levels, and personal goals.

Go Girl Physique: Timaru’s Dedicated Women-Only Gym and Fitness Community

Located at 20 The Terrace in the heart of the Timaru CBD, Go Girl Physique stands as Timaru's only gym exclusively for women. Locally owned and operated, the studio was born out of local research conducted over a decade ago that revealed a strong demand for a women-focused fitness space in South Canterbury. Today, it operates as a full transformation club dedicated to empowering, engaging, and supporting women of all ages and fitness backgrounds in an inviting, non-intimidating environment where judgment and body-conscious thoughts are left at the door.

The facility is owned and operated by Lizelle, a fitness industry professional with over 30 years of experience spanning group fitness, personal training, sports massage, yoga, and karate, alongside manager Carolyn, who brings more than seven years of personal training and group fitness instruction. Together, they guide members through supportive pathways tailored to different life stages, ensuring that exercise becomes an enjoyable part of a balanced lifestyle rather than a chore.

Thoughtfully Chosen Equipment and Specialist Programs

Go Girl Physique provides modern workout facilities fitted with equipment specifically selected for women. The floor includes hydraulic workout circuits, TRX suspension equipment, kettlebells, free weights, boxing bags, resistance machines, and a dedicated spin cycle area. To assist members with body tracking and fitness insights, the gym features an advanced Styku 3D Body Scanner, which provides detailed measurements, body shape analysis, and composition metrics.

Beyond general gym floor workouts, the club is known for its wide array of structured, goal-driven programs. Signature offerings include the transformative Warrior Goddess program, the 12-week Body Blitz, the 6-Week Shred, and the 28-Day Women Learn to Lift program. For women navigating hormonal transitions, Go Girl Physique hosts Pause+, a specialised program designed to support and embrace health during menopause. In addition to group classes like Box Fit, Pump, Step, Bums and Tums, Cardio Circuit, and Abs, the club also offers JKA Karate instruction.

A Supportive Experience for Every Stage

Whether dropping by for an invigorating lunchtime sweat session or decompressing with an after-work workout, members enter a community designed to sweep aside the daily pressures of work and family life. Personal trainers are available for one-on-one sessions to help break down barriers and build progressive strength, tone, and cardiovascular fitness. With flexible hours from Monday through Saturday—including early morning unsupervised access options—Go Girl Physique offers a complete, welcoming environment for women throughout South Canterbury.

Signature items

• Warrior Goddess Programme
• Styku 3D Body Scan
• Pause+ Life Change
• Hydraulic Workout Circuits
• 12 Week Body Blitz
• JKA Karate

Menu

Nutrition

• Recipe Book — Healthy recipes and nutrition guidance tailored for members

Fitness Programs

• Warrior Goddess Programme — Transformational body program designed to keep you accountable
• Pause+ Life Change — Supportive lifestyle program tailored for women navigating menopause
• 12 Week Body Blitz — Structured personal training program for results and transformation
• 6 Week Shred — Targeted short-term fitness and body transformation challenge
• 8 Week Winter Boost Challenge — Seasonal fitness challenge to maintain strength and vitality
• 28 Day Women Learn to Lift Program — Introductory lifting and strength progression for women

Wellness & Assessments

• Styku 3D Body Scan — Precise 3D body composition and measurement assessment

Group Classes & Training

• Step — High-energy cardio stepping workout
• Box Fit — Boxing-inspired cardio and fitness training
• Cardio Circuit — Dynamic circuit workout focused on cardiovascular conditioning
• Bums and Tums — Targeted toning workout for lower body and core
• Pump — Full-body strength and resistance training
• Stretch — Flexibility and mobility recovery session
• Abs — Dedicated core-strengthening class
• Hydraulic Workout Circuits — Low-impact resistance circuit utilizing hydraulic gym equipment
• AntiGravity Classes — Suspension and aerial-style fitness classes
• Spin — Cardio cycling sessions in a dedicated spin area
• JKA Karate — Traditional martial arts training sessions
• Yoga — Mindful movement and flexibility practice
• Personal Training — One-on-one tailored fitness coaching and goal setting

Frequently asked questions

Where is Go Girl Physique located?

The gym is located at 20 The Terrace in Timaru Central, South Canterbury.

What makes Go Girl Physique unique in Timaru?

It is Timaru's only gym exclusively designed for women, offering tailored equipment, specialized female health programs, and a judgment-free environment.

What fitness programs and specialty courses are offered?

Programs include the Warrior Goddess program, Pause+ Menopause life change program, 12-week Body Blitz, 6-Week Shred, 28-Day Learn to Lift, and JKA Karate.

What types of group fitness classes can members attend?

Classes include Box Fit, Step, Pump, Cardio Circuit, Bums and Tums, Abs, Stretch, Hydraulic Circuits, and Spin.

What are the operating hours?

The gym is open Monday to Friday from 6:00 am to 7:00 pm (with unsupervised hours Mondays and Fridays from 6:00 am to 8:00 am) and Saturday from 8:00 am to 11:00 am.

What technology is available for tracking body composition?

The facility features a Styku 3D Body Scanner to provide exact measurements, shape tracking, and body composition insights.

Tips

• {"body":"Review the group fitness schedule online before heading in to catch popular sessions like Step, Pump, Spin, or Box Fit.","title":"Check the Class Timetable"}
• {"body":"Take advantage of the on-site Styku 3D scanner if you want precise baseline body measurements and shape tracking for your fitness journey.","title":"Book a 3D Body Scan"}
• {"body":"If you train early in the morning, keep in mind that Mondays and Fridays from 6:00 am to 8:00 am operate as unsupervised gym hours.","title":"Note Unsupervised Hours"}
• {"body":"Ask staff about structured programs like the Pause+ menopause series or the 28-Day Learn to Lift program to find a tailored routine that matches your goals.","title":"Explore Stage-Specific Programs"}