CityFitness Whangaparaoa is a 24-hour gym at 719 Whangaparaoa Road in Stanmore Bay. Members have access to free weights, pin-loaded strength machines, cardio machines, treadmills, bikes, ellipticals, cables, barbells, dumbbells and lifting platforms. Personal trainers and coaches offer coaching that fits each member's schedule. The club also has a Reformer Pilates studio, and members can access unlimited virtual Reformer workouts tailored to their skill level.
There are three membership levels. Basic gives 24/7 access to the equipment. Black Card adds access to more than 60 clubs nationwide, unlimited group fitness and HIIT classes, a free gym bag and the recovery rooms. Premium adds free guest and family access, Simplicity Fitness studios, women-only clubs, and unlimited Reformer Pilates, Mat Pilates and yoga classes. Staffed hours on public holidays are 8am to 12pm, and the gym is unstaffed on Christmas and New Year's Day.