A reformer pilates studio at 16D Wainui Road in Silverdale, where the 40-minute classes are designed by physiotherapists. The studio says the workouts suit all ages and fitness levels, and that instructors can add or reduce spring resistance and adapt exercises for beginners, intermediate and advanced clients.
Each exercise is shown on a video, with audio coaching, and an instructor is present in every class. Classes run from early morning through lunchtime to evenings, and there are also stretch and mobility classes. The studio says it has a luxurious setting, with custom reformers and hardwood floors.
New clients can take a six-class intro offer, which starts with a compulsory orientation workout and then five reformer workouts. It must be used within two weeks of the first class. Buy now, pay later options and gift certificates are available. The website shows the studio open today from 7am to 11pm.