Mouv is a community-focused reformer Pilates studio at 4E Titan Place in Silverdale, on the Hibiscus Coast. Its studio has eight reformers, so classes stay small and instructors can give hands-on guidance on form. The studio's classes include a strength and mobility class, a slower-paced class for people who want more support, and Gentle Movers, for beginners, people returning from injury, or anyone wanting a calmer session. A separate class is built for pregnancy and early post-birth recovery, focusing on core, pelvic floor, posture and gentle full-body movement.
People can book classes and buy class packs through the studio's website. Class pack holders should log in before booking, because booking as a guest can stop credits being applied automatically. The studio offers a free trial class to people who sign up for its updates.
Comments on the website from people who followed the studio's build-out say they felt comfortable joining a group class for the first time. One instructor is praised for hands-on guidance on form.
Our pick in Silverdale for a first reformer class in a small, friendly group.