Flex Fitness Rolleston is a 24-hour, seven-day gym on Tennyson Street, part of the Flex Fitness New Zealand network that spans clubs from Auckland to Queenstown. The Rolleston club combines round-the-clock access with premium gear, first-class facilities and a supportive team, positioning itself as 'more than just a gym' for the local community.
Members can train whenever it suits them, with staff on site during staffed hours for tours, sign-ups and everyday help. The gym floor features Life Fitness and Hammer Strength equipment, and a Tanita body scanner lets members track body composition and see real, measurable progress over time.
Beyond the weights and cardio zones, the club offers personal training, the structured LevelUp group fitness programme, an in-club smoothie bar for post-workout refuelling, and supplements to support recovery. The MyFlex app, built on Technogym, ties it all together, letting members book and pay for personal training, record biometrics, connect other fitness apps and follow daily workouts.
The Rolleston team is led by club manager Emily Withell and includes personal trainers Charlotte McKay, Harry Kirk, Juan Fissore, Lima Kalauta-Crofts, Lizzie Wilson and Sarah Reiher. Newcomers can take a virtual tour online or grab a free pass to try the club before joining.
Flex Fitness Rolleston sits on Tennyson Street in Rolleston, and it has been built around a simple idea: training should fit your life, not the other way around. As part of the Flex Fitness New Zealand network, which stretches from Auckland to Queenstown, this club pairs 24/7 access with premium equipment, first-class facilities and a supportive team — everything the brand sums up as 'more than just a gym'.
Life doesn't stick to business hours, and neither does this club. Flex Rolleston is a 24-hour, seven-day gym, so early risers, shift workers and night owls can all train at the time that works for them. Staff are on site during staffed hours — Monday to Thursday from 9am to 7pm and Friday to Sunday from 9am to 2pm — which is the best window for a tour, a chat about membership or help getting set up. Outside those hours, members keep their usual access around the clock.
The gym floor is fitted out with Life Fitness and Hammer Strength equipment, giving members serious, well-maintained tools for both strength and cardio work. Progress is more than a feeling here, too: a Tanita body scanner lets members record biometrics and body-composition data, turning each week of training into numbers you can actually track. The club's own description — 'premium gear, first-class facilities, and a supportive team' — reads less like a slogan and more like a facilities list.
The standout offering is LevelUp, Flex's structured group fitness programme. It was purpose-built to 'level up' your training and confidence by bringing the advantages of personal training into the group environment. The result, the club says, is an exciting setting where you can become the strongest, fittest and leanest version of yourself. For anyone who finds motivation in a coached class but wants more structure than a typical group session, it sits neatly in between. Timetables are available through the club, and new classes are a good way to try something new with coaching and motivation built in.
Personal training is available for members who want one-on-one guidance — whether the goal is maximising workouts, reaching fitness targets faster, or recovering from injury under expert supervision. The Rolleston team is led by club manager Emily Withell and includes personal trainers Charlotte McKay, Harry Kirk, Juan Fissore, Lima Kalauta-Crofts, Lizzie Wilson and Sarah Reiher, so there is a range of coaching styles and specialities to choose from.
The club's digital layer is the MyFlex app, built on Technogym. Through it, members can book and pay for personal training, build personal profiles, record biometrics, connect other fitness apps, and access daily workouts and exclusive promotional offers. The team in-club can walk you through downloading and setting it up.
Recovery gets attention as well. The in-club smoothie bar serves a variety of healthy options to refresh and recharge after a workout, and supplements are on hand for members who want extra support with their training and recovery.
Trying Flex Rolleston is deliberately low-friction. You can take a virtual tour of the club from home, or grab a free pass through the Flex website and experience the floor, the gear and the team in person. As the club puts it: what's your reason? Everyone's reason for change looks different — and theirs is to help with yours. To talk to the club directly, call 021 409 299 or email rolleston@flexfitnessgym.co.nz, or drop in at 56 Tennyson Street during staffed hours.