BodyLean Personal Training is a one-to-one personal training service at 4/5 Marina View in Paremata, Porirua, run by Andrew, who is a Whitby local. The website's headline promises results guaranteed, and says each client's goals are set in an initial consultation. Training combines resistance training, nutrition, cardio, lifestyle changes, lab testing and hormonal analysis. The website says it avoids long, boring cardio sessions and focuses on resistance training for strength and a leaner look. Sessions are booked by contacting Andrew by email, and the website lists Monday, Wednesday, Friday and Saturday as training days.
Clients say they became noticeably stronger and more defined within a few months, and that Andrew's knowledge of nutrition and hormones was useful. One client lost 15 kilograms and now enjoys exercising. Another, who had two hip replacements during training, credits Andrew with a fast recovery and safe pushing. A five-year client describes Andrew as professional, results-focused and a good person to train with.