A strength training and coaching studio on Manly Street in Paraparaumu Beach, for women in midlife and older adults, with a focus on training through perimenopause and menopause. The website says it offers personal training tailored to hormonal change, healthy ageing and individual needs, in person on the Kapiti Coast or online. A free consultation is offered to talk through goals. The trainer holds a Level 3 Award in Adapting Exercise for Independently Active, Older People. Customers say Kate tailors workouts to the time available, explains things clearly, and has helped with balance, strength and confidence. Wild Wellbeing, 0.9 km away, is the other gym within a kilometre.