Pause Yoga Studio is a yoga studio at 28 Moana Road, in Days Bay, Lower Hutt. The studio describes itself as architecturally award-winning, and its teaching focuses on mindfulness, therapeutic movement and anatomy. Its vinyasa classes match each movement to the breath, begin with meditation or breathing work, and end with savasana. Most vinyasa classes run for 75 minutes, and the Wednesday evening class runs for 60 minutes. Yin classes hold poses for three to five minutes, to open and stretch the whole body, and the studio says they suit people new to yoga and pregnant women. Hatha classes are an hour long, with slower pacing and repeated poses, and the studio says they are open to all levels. Once a month, a 60-minute yin session is held with live acoustic music from local musicians, and the studio says the acoustics add to the calm. The studio is set in the hills of Eastbourne, and it has a small team who teach the classes. For a visitor who wants a quiet, deliberate practice near the harbour, the studio's approach is the point.