Anytime Fitness

gym — Avenal · Invercargill

About Anytime Fitness

Anytime Fitness Invercargill is a 24-hour gym on Gala Street offering members round-the-clock access, modern equipment and personalised coaching in a welcoming, non-intimidating environment for all fitness levels. The club is fully air-conditioned, offers free parking, and members get global access to more than 5,000 Anytime Fitness gyms worldwide.

The gym is equipped for cardio, strength and functional training, with treadmills, elliptical cross-trainers, rowing machines and spin bikes alongside squat racks, plate-loaded machines, barbells and dumbbells. The functional training space includes a Synergy 360, TRX, kettlebells, battle ropes and more, and coaching options range from small group training and virtual studio classes through to one-on-one personal training, virtual coaching and fitness assessments.

The Invercargill coaching team includes Renei Burgess, Kayne Duggan and Johanna Leitch as trainers, Kelsi Hutchinson as manager, and Sharna Hamlin on staff — several of whom bring their own personal fitness journeys, from postpartum weight loss to supporting mums and older adults, into how they coach. The club runs regular initiatives including free entry for friends and family on Saturdays during staffed hours, and a member referral scheme offering two weeks free membership per successful referral.

Anytime Fitness Invercargill: 24/7 Training with a Supportive Local Team

On Gala Street in Invercargill, Anytime Fitness offers members a gym built around flexibility — round-the-clock access, modern equipment and coaching designed to fit around real life rather than the other way around. The club is fully air-conditioned, offers free parking, and membership includes access to more than 5,000 Anytime Fitness clubs worldwide.

Equipment Built for Every Training Style

The Invercargill club covers cardio, strength and functional training in one space. Cardio options include treadmills, elliptical cross-trainers, exercise cycles, stair climbers, rowing machines and spin bikes, several fitted with cardio TVs. Strength training is covered with squat racks, plate-loaded machines, barbells and dumbbells, while the functional training area features a Synergy 360 multi-station system alongside TRX, kettlebells, battle ropes, medicine balls, plyometric boxes and a BOSU — giving members plenty of variety whatever their goals.

For those after more guidance, coaching options range from fitness assessments and one-on-one personal training through to small group training, virtual studio classes and virtual coaching for members who want flexibility in how they train. The coaching team brings real, lived experience into their approach: Renei Burgess, a mum of three who lost 20kg after starting with zero gym experience, now works to take the confusion out of stepping into the gym for other members. Kayne Duggan focuses on a holistic approach balancing performance and injury prevention, while Johanna Leitch brings eight years in the industry, a BPhEd degree and high-performance experience with the Southern Steel, Southland Sharks and Academy Southland. Rounding out the team are manager Kelsi Hutchinson, who prioritises building a welcoming, community-focused gym, and Sharna Hamlin, who draws on her own experience with weight loss and two pregnancies to support mums and older adults through their fitness journeys.

Community Perks and Flexible Membership

Anytime Fitness Invercargill runs regular initiatives to keep the gym feeling like a community rather than just a facility. Every Saturday during staffed hours, members can bring friends, family or neighbours in for free, and a member referral scheme rewards existing members with two weeks free membership for every successful referral — with more referrals earning more free weeks.

While the gym floor is open to members 24/7, the office is staffed at set times during the week for anyone wanting to talk through membership options face to face. Whether it's an early morning session before work, a guided small group class, or ongoing personal training support, Anytime Fitness Invercargill is set up to make showing up easier, whatever stage of the fitness journey members are starting from.

Signature items

  • 24/7 Access
  • Synergy 360
  • Personal Training
  • Bring a Friend for FREE Saturdays
  • Member Referral Rewards
  • Small Group Training

Menu

Cardio Equipment

  • Cardio TVs — TVs fitted to cardio equipment.
  • Treadmills — A range of treadmills for running and walking workouts.
  • Elliptical Cross-Trainers — Low-impact cardio machines.
  • Exercise Cycles — Stationary cycles for cardio training.
  • Stair Climbers — Stair climbing machines for cardio workouts.
  • Rowing Machines — Full-body cardio rowing machines.
  • Spin Bikes — Bikes set up for spin-style cardio training.

Coaching Services

  • Small Group Training — Coached training sessions run in small groups.
  • Virtual Studio Classes — Studio-style classes available virtually.
  • Fitness Assessment — An assessment to help build a personalised fitness plan.
  • Virtual Coaching — Coaching delivered remotely.
  • Personal Training — One-on-one training with a coach.

Strength Equipment

  • Squat Racks — Racks for squat and barbell training.
  • Plate Loaded Machines — Plate-loaded strength machines.
  • Barbells — A range of barbells for strength training.
  • Dumbbells — A range of dumbbells for strength training.

Functional Equipment

  • Battle Ropes — Ropes for functional, high-intensity training.
  • Multi-Functional Rack — A rack supporting a variety of functional exercises.
  • Medicine Balls — Weighted balls for functional training.
  • Plyometric Boxes — Boxes for jump and plyometric training.
  • BOSU — Balance training equipment.
  • Jump Ropes — Ropes for cardio and conditioning.
  • Resistance Bands — Bands for resistance-based training.
  • Synergy 360 — A multi-station functional training system.
  • Kettlebells — Kettlebells for strength and functional training.
  • TRX — Suspension training equipment.

Facilities & Amenities

  • 24-Hour Access — Members can access the gym any time, day or night.
  • 24-Hour Security — Round-the-clock security for member safety.
  • Convenient Parking — Free on-site parking for members.
  • Worldwide Club Access — Access to over 5,000 Anytime Fitness gyms globally.
  • Private Restrooms & Showers — Private restroom and shower facilities on site.

Frequently asked questions

Is the gym open 24 hours?
Yes, members have 24-hour access to the gym.
When is the office staffed?
Monday to Thursday 10:00am–6:00pm, Friday and Saturday 10:00am–2:00pm, and unstaffed on Sunday. Closed on public holidays.
Can I bring a friend to the gym?
Yes, friends, family and neighbours can come in for free every Saturday during staffed hours.
Do you offer a referral reward?
Yes, referring a friend who signs up gets you two weeks free off your membership, with more referrals earning more free weeks.
What coaching options are available?
Personal training, small group training, virtual studio classes, virtual coaching and fitness assessments.
What equipment does the gym have?
A full range of cardio, strength and functional training equipment, including a Synergy 360, TRX and kettlebells.
Is parking available?
Yes, free parking is available on site.

Tips

  • {"body":"Friends, family and neighbours can join you for free every Saturday during staffed hours.","title":"Bring a friend on Saturdays"}
  • {"body":"Each successful referral earns you two weeks free off your own membership.","title":"Refer a friend for free membership weeks"}
  • {"body":"Staff are available Monday to Thursday 10am–6pm and Friday/Saturday 10am–2pm.","title":"Visit during office hours to discuss membership"}
  • {"body":"Small group training and virtual studio classes offer more guided options beyond solo gym sessions.","title":"Try a small group or virtual class"}

Good to know

  • {"parking":"Free parking available on site.","accessibility":"24-hour access with 24-hour security; fully air-conditioned facility."}