A personal training and performance testing studio at 25A Horne Street in central Hamilton. The studio offers personalised fitness and fat-loss programmes for beginners, active people and competitive athletes, and says each programme is tailored to the person's goals and lifestyle.
Testing is a particular feature. The website describes VO2 max testing, which sets training heart-rate zones, and resting metabolic rate testing, which is used to plan eating for energy and fat loss. Hyrox training and race preparation are also offered for athletes preparing for the event, including pacing and station technique. Online coaching is available to clients across New Zealand and overseas, with weekly reviews and progress updates. The listing also mentions F45 coaching.
Tests and sessions are booked through the website. The studio says workouts change week to week, and that clients can submit videos and questions while training online.