BFT Hamilton CBD is a group strength and conditioning studio at 11 Willoughby Street in Whitiora, Hamilton. Classes are 50-minute programmes that mix cardio, strength, functional and core stability work, and a heart rate monitor system tracks each person's effort. Each studio runs the same workout each day as part of the business's progression programme, and coaches lead the sessions.
The studio is open Monday to Friday from 5.30am to 7.30pm. It runs eight-week challenges for people who want a set goal, and enquiries about the next challenge go to the studio manager. Membership is taken out at the studio. It suits people who want structured group training with coaching, whether they are aiming to lose weight, build muscle or break a plateau.