A pre and postnatal fitness coaching service run by trainer Brooke from a home studio in Chedworth, Hamilton. Brooke is a #MumSafe member and a Safe Return to Exercise accredited trainer, and the website says she works with pregnant and postnatal women. The service offers small group classes, one-to-one personal training and an online Rise Up membership for women who want a sustainable routine and a community. Classes focus on pelvic floor and transverse abdominal activation, stretching, strengthening, mobility and resistance band work, and babies are welcome at the studio. Group classes are also held upstairs at the River Ridge East Birth Centre. Term enrolment is offered for classes, and enquiries can be made by email to choose a course that suits.
Open Locally lists one other gym within a kilometre, Physiques Health and Fitness, 0.6 km away and rated 4.8 from 40 reviews.