A small personal training practice at 20 Whakairo Crescent in Gulf Harbour, Whangaparāoa, that takes an evolutionary approach to human movement. The website describes functional fitness built on natural movement, with the aim of moving without pain, improving body composition and raising energy levels. The trainer, Gabriel, works with individuals and groups and gives close attention to technique. Training can be held in person, and online coaching is offered for people in other places. The website lists Te Haruhi Bay, Shakespear Regional Park and Army Bay as places where the training is done, and it also offers workshops and co-hosted workshops.
Clients write that the trainer is patient and focused on correct technique, and one client who began training at 40 says they have made good progress with gymnastics and CrossFit-style work. The website says the practice suits people who want to step out of their comfort zone gradually, from familiar exercises to less familiar ones.