Breathe Be Free offers one-to-one somatic breathwork, embodied mindfulness coaching and yoga, online or in person, across Glenorchy, Queenstown and Dunedin. The listing gives 19 Birchfield Avenue in North East Valley, Dunedin. The practitioner, Nicholas Adamson, trained in Hakomi Somatic Psychotherapy and trauma-informed practice, and his own path came through burnout to meditation and yoga, according to the website.
The website describes Paths to Freedom, a set of pathways that give a clear progression of the practices offered, with a tailored service. It also offers an introductory guided breathwork practice called Alive in Breath, which people can sign up for on the website, or they can get in touch first. Customers say a four-week winter series in Glenorchy helped them reach deep stillness and rest through breath. Another describes the same series as worth their time, with a facilitator who taught them how to rest deeply through their breath.