Bend: yoga & wellbeing is a yoga, stretching, meditation and breathwork business in Andersons Bay, Dunedin. The listing gives this as its location. Its classes are offered in person and online for all levels. The website says its approach needs no studio or fixed schedule, and online sessions can be played at home, on holiday or between meetings. Monthly and annual memberships are available. Bend also brings sessions to workplaces, with stretching, breathing and relaxation for teams, and sells two movement posters.
Customers describe the classes as accessible to all levels, welcoming and calm, and praise the teacher. Chair yoga and breathwork, a yin class on Thursday nights, and a gentle flow on Saturday mornings are all mentioned. One customer with shoulder and elbow issues had alternatives worked out for each pose before every session. A workplace session was easy to arrange, and staff had positive comments afterwards. Our pick in Dunedin for a gentle first yoga class, online or in person.