Choreographed classes tailored to all skill levels set the tone at Anna Katharine Pilates, with options to practice in person at the studio, join live sessions, or follow on-demand recordings. Teaching centres on alignment, breath, and controlled movement to build core stability and balance weak muscles without straining joints. Clients can expect individual adjustments and progressions that suit where their body is at on the day.
Those who attend praise Anna for her attentive, intuitive coaching, noting her care in offering clear modifications for different physical abilities. Regulars highlight the welcoming community atmosphere, the well-chosen music, and the calm, attractive room. You will find the studio at St Phillip's Grants Braes on Belford Street in Waverley, Dunedin. Our pick on the hill for mindful, carefully guided movement.