Lena Rae is a sound therapy and bodywork practice in North New Brighton, Christchurch, on Pacific Road. It was formerly known as Mystic Soul Sounds. The practice combines sound therapy, holistic bodywork and emotional and somatic coaching, in person in New Brighton and at other Christchurch venues, and online. The founder, Lena, describes the work as a sound therapist, massage practitioner and emotional wellbeing coach, using sound, therapeutic touch, body awareness and coaching to support nervous system regulation.
Sessions can be one-to-one, group or workshop. Options include restorative bodywork, emotional and somatic coaching, and sound therapy, which can be booked separately or combined. A 12-week structured programme works with emotional responses and limiting beliefs. Group sound journeys, voice activation events for women and nervous system reset events are also offered. One client described a session as one of the most profound experiences of their life, and said the healing and love they felt stayed with them afterwards. For someone in Christchurch who feels stressed, overloaded or disconnected, the practice offers a slower, more personal way to rest and reset.