An upbeat Pop Pilates class in Christchurch's east, where a total-body, mat-based workout is set to popular music. The moves are Pilates-inspired and use only bodyweight, so the only thing needed is a yoga mat, and participants can work barefoot.
Classes are held four times a week. The website lists two places: The Bridge in South Brighton and a converted garage in Parklands. The instructor offers modifications to suit all fitness levels and body shapes, including high and low impact options, so people of different levels can work out together. A first class is free, so new people can try it before deciding.
The studio is built around community, with a focus on core strength, posture and flexibility. One client says the classes suit anyone who finds yoga too quiet, because of the music.
The studio is listed at 51 Bridge Street, New Brighton. Our pick in New Brighton for a fun, low-equipment workout to music.