Advanced Fitness is a Christchurch personal training business owned by Paul Todd, who started it in 2004 with a background in sports science and athletic performance. It works from the Worcester Health Club on Worcester Boulevard in the CBD, and from a Sports Clinic on Bealey Avenue, and runs outdoor group programmes at several locations around the city. The services listed are outdoor group training, personal training, mobile training, Ezyfit and nutrition. The business also runs onsite education for organisations, focused on staff wellbeing and performance.
The business describes its approach as a relaxed, stress-free way to reach health and fitness goals, with a focus on education so clients understand how to keep a healthy, balanced life afterwards. It says it does not offer quick short-term results. The website does not name particular trainers beyond Paul Todd, and clients are matched to a personalised plan built around their own goals.