Snap Fitness 24/7 The Palms

gym — Shirley · Christchurch

About Snap Fitness 24/7 The Palms

Snap Fitness 24/7 The Palms is a community gym in Shirley, Christchurch, open 24 hours a day to members. The club's vision is simple and people-first: to be a place where anyone and everyone — whatever their goals or background — can succeed and improve their health and fitness, supported by empathy, kindness and a genuinely welcoming gym culture.

The gym floor is well equipped for all styles of training, with free weights, dumbbells, heavy weights, power racks, bench press, cable machines and a dedicated functional training room, alongside a full range of cardio equipment including treadmills. There is also a Pilates studio, a recovery zone with massage chairs, private showers and bathrooms, free WiFi, vending machines and free onsite parking. Members can take advantage of heart rate training through the Snap Fitness apps, earning FIT Points for their effort and tracking their workouts via the Snap App.

Group fitness runs throughout the week, with a confidence-building Cardio Fitness class on Mondays, a Lifting 101 workshop for beginners on Tuesdays and a Hybrid HIIT 'testing' class on Wednesdays — all at 6pm. Personal training is available on site, and current specials make starting easy: no joining fee, no access card fee, free personal training from day one and a free 5-day trial. Reciprocal membership plans also give members access to Snap Fitness clubs globally with 24/7 access, and the club proudly supports Canterbury Rugby League. The team — led by Club Manager Letitia Smith — is on hand during staffed hours to show you around.

Snap Fitness The Palms: 24/7 Community Gym in Shirley, Christchurch

On New Brighton Road in Shirley, Christchurch, Snap Fitness 24/7 The Palms does exactly what its name promises: it never closes. Members can train at any hour that suits them — before an early shift, after the kids are in bed, or on a quiet Sunday morning — with the club open 24 hours a day, every day of the week. During staffed hours, the team is on the floor to help, run classes and show new faces around.

A gym built around people

The club's vision sets the tone for everything it does. In its own words, it is a people-focused community gym where anyone and everyone — with all kinds of different goals and backgrounds — can succeed and improve their health and fitness. The approach is built on empathy, kindness and a welcoming atmosphere, which is reflected in classes explicitly designed for beginners and a culture where there is no pressure to push yourself beyond your own pace.

That community spirit extends beyond the gym floor: Snap Fitness is a proud supporter of Canterbury Rugby League throughout 2026, backing local talent from grassroots players to rising stars.

Everything you need to train well

The gym floor caters to every style of training. Strength work is well covered with free weights, dumbbells, heavy weights, power racks, a bench press and cable machines, and there is a dedicated functional training room for varied, movement-based sessions. Cardio equipment, including treadmills, is available for warm-ups and endurance work.

Recovery gets its own space too. A recovery zone with massage chairs helps members wind down after hard sessions, and a Pilates studio offers a quieter corner for mobility and core work. Practical comforts include private showers and bathrooms, free WiFi, vending machines and free onsite parking.

Technology is part of the experience as well. Heart rate training through the Snap Fitness apps lets members see the effort behind each workout, earn FIT Points based on their personal hard work and adjust their intensity to hit target zones, while the Snap App keeps training and membership in one place.

Classes that meet you where you are

The weekly timetable is deliberately beginner-friendly. Cardio Fitness runs on Mondays at 6pm and is specifically designed to help people gain confidence in group fitness — no pressure to push yourself, just work at your own pace. On Tuesdays at 6pm, Lifting 101 is a small-group workshop style class perfect for newcomers, teaching the five main movement patterns to get you lifting well in the gym.

Wednesday's 6pm Hybrid HIIT is the club's 'testing' class: targets are set for all experience levels, so you can gauge how you are progressing week to week. For more individual attention, personal trainers are available on site, with current specials including free personal training to cover you from day one.

Getting started

Starting at The Palms is made deliberately easy. Current specials include no joining fee and no access card fee, free personal training from day one, and a free 5-day trial so you can experience what it is really like to be part of the team before committing. Reciprocal membership plans also provide access to Snap Fitness clubs globally with 24/7 access, and online memberships are available to over 18s.

The team behind the club includes Club Manager Letitia Smith, Roaming Assistant Manager Hope Gardner-Mutsaers, and personal trainers Ella Mcquillan, Jarrod Gardiner and Andrew Macleannan, who also leads group fitness. Whether you are lifting your first barbell, chasing a fitness goal or just want a gym that fits around your life, Snap Fitness The Palms Shirley combines round-the-clock access with a genuinely welcoming community — and it is happy to show you around before you join.

Signature items

  • 24/7 Member Access
  • Lifting 101
  • Hybrid HIIT
  • Cardio Fitness
  • Recovery Zone
  • Heart Rate Training

Menu

Gym Floor

  • Free Weights — Full free-weight area for strength and conditioning work.
  • Dumbbells — Rack of dumbbells for everything from toning to heavy lifting.
  • Power Racks — Racks for squats, presses and barbell training.
  • Bench Press — Benches set up for pressing movements.
  • Cables — Cable machines for versatile resistance training.
  • Heavy Weights — Serious loading available for experienced lifters.
  • Cardio Equipment — Cardio machines including treadmills for warm-ups and endurance.
  • Functional Room — Dedicated space for functional and small-group training.

Group Classes

  • Cardio Fitness — Mondays 6pm. Builds group-fitness confidence — work at your own pace, no pressure.
  • Lifting 101 — Tuesdays 6pm. Small-group workshop teaching the 5 main movement patterns.
  • Hybrid HIIT — Wednesdays 6pm. The club's 'testing' class with targets for all experience levels.

Studios & Recovery

  • Pilates Studio — Studio space for Pilates-style training.
  • Recovery Zone — Space to wind down and recover after your session.
  • Massage Chairs — Massage chairs in the recovery zone to ease out post-workout.

Amenities & Services

  • 24 Hour Access — Gym open 24 hours a day, every day, to members.
  • Personal Training — One-on-one coaching with on-site personal trainers.
  • Group Classes — Weeklytimetable including cardio fitness, lifting and HIIT.
  • Heart Rate Training — Track heart rate and earn FIT Points via the Snap Fitness apps.
  • Snap App — Companion app for workouts, tracking and member perks.
  • Private Showers — Private shower facilities for before or after training.
  • Private Bathrooms — Private bathroom facilities on site.
  • Free Onsite Parking — Parking on site at no cost.
  • Free Wifi — Complimentary WiFi throughout the club.
  • Vending Machines — Drinks and snacks available on site.
  • Multi-Club Access — Reciprocal plans give access to Snap Fitness clubs globally.

Frequently asked questions

What are the opening hours?
The gym is open 24 hours a day, every day, to members. Staffed hours are Monday to Thursday 9:00am–6:00pm and Friday 9:00am–3:30pm; for weekend staffing, contact the club.
Is there a joining fee?
Current specials include no joining fee and no access card fee, plus free personal training from day one. Enquire with the club for full membership pricing.
Can I try the gym before joining?
Yes — the club offers a free 5-day trial so you can experience what it's like to be part of the team before you commit.
What group classes are on the timetable?
Cardio Fitness runs Mondays at 6pm, Lifting 101 on Tuesdays at 6pm and Hybrid HIIT on Wednesdays at 6pm. See the class schedule for the latest timetable.
Can I use other Snap Fitness clubs with my membership?
Reciprocal membership plans provide access to all clubs globally with 24/7 access. Online memberships are available to over 18s only.
Is parking and WiFi available?
Yes — the club offers free onsite parking and free WiFi for members.
Who is on the team?
The club is led by Club Manager Letitia Smith with Roaming Assistant Manager Hope Gardner-Mutsaers, plus personal trainers Ella Mcquillan, Jarrod Gardiner, and Andrew Macleannan, who is also a group fitness instructor.

Tips

  • {"body":"Staff are on hand Monday to Thursday 9:00am–6:00pm and Friday until 3:30pm — ideal for a tour or signing up. The gym itself stays open 24/7 for members.","title":"Time your first visit with staffed hours"}
  • {"body":"Take part in a free 5-day trial to experience the club before committing, and make the most of the no joining fee and no access card fee specials.","title":"Start with the free 5-day trial"}
  • {"body":"The Tuesday 6pm small-group workshop teaches the five main movement patterns — perfect for building confidence before training solo.","title":"New to lifting? Try Lifting 101"}
  • {"body":"Link up heart rate training through the Snap Fitness apps to earn points, see your effort per workout and train in your target zones.","title":"Track your effort with FIT Points"}
  • {"body":"Reciprocal plans give you 24/7 access to Snap Fitness clubs globally — handy if you travel within New Zealand or overseas.","title":"Use your membership beyond Christchurch"}

Good to know

  • {"wifi":"Free WiFi available.","family":"Online memberships available to over 18s only.","parking":"Free onsite parking."}