O-Studio Takapuna is a wellness studio with its entrance on The Strand, on the beach side of 105 to 111 Hurstmere Road in Takapuna. Its main offer is contrast therapy, which alternates heat and cold. The site lists a communal traditional sauna at 80 to 90 degrees, private infrared saunas at 50 to 70 degrees, and ice baths. It also lists float sessions, massage with experienced therapists, and a recovery lounge. Gift cards let the recipient choose any class or therapy.
A seven-day pass gives unlimited use of the communal and private spaces, excluding massage. It is a one-time purchase and is activated on the day of purchase. Opening hours are 6.15am to 9pm on Monday and Friday, 7am to 9pm on Tuesday to Thursday, and 8am to 6pm on Saturday and Sunday. Bookings can be made online, in the app or at the studio, and the phone number is 09 391 4081. The site says the hot and cold cycle is meant to aid circulation and recovery.