JNB Sauna is a sauna at 243 Rosedale Rd in Albany, on Auckland's North Shore. It has a 4.3 rating on Google.
A good sauna is clean, well ventilated and kept at a comfortable heat, with timber benches, somewhere to cool down and a clear set of rules. Expect to shower first, sit on a towel and stay for short sessions of around ten to fifteen minutes, with breaks to cool and drink water between rounds. When choosing one, ask whether it is traditional dry heat or infrared, whether sessions are private or shared and what the hygiene and booking rules are. Regulars know that drinking water before and after helps, that alcohol and saunas do not mix, that a cool shower between rounds is refreshing and that you should leave the sauna at once if you feel dizzy or unwell. People who are pregnant or have heart conditions or low blood pressure should check with a doctor first. Bring a towel and flip-flops, and ask about the booking terms and cancellation policy.
For anyone in Albany and the North Shore, JNB Sauna on Rosedale Road is a local place to book a sauna session.