HANA is a wellness studio at 18 Westmoreland Street West in Grey Lynn, and it also has a site at 7 Kenwyn Street in Parnell. Its treatments are private infrared saunas, contrast therapy that alternates heat and cold, PBM light therapy, and tailored massage. Pregnancy massage is among the massage options. The studio has a 60-minute infrared sauna session with a head-to-toe ritual, which the website describes as a collaboration with Sans ceuticals. A six-week package called Flow and Glow is promoted on the site as a spring revival. Gift cards are sold, and bookings can be made through the HANA app. The website offers 10% off a first online order.
Customers say the space is beautiful and the atmosphere relaxing, and they praise the welcoming staff. Infrared sauna and contrast therapy come up most often in reviews, and one visitor who tried a massage with an infrared sauna said the combination was perfect. Another said the massage was firm but gentle, and that they had never been more relaxed. A first-time sauna user found the staff friendly and informative, and the tea offered at the start was a welcome touch. Ice bath sessions are also mentioned. The studio suits people who want a quiet, well-designed place for recovery, which is the kind of setting the design and the sauna work are aiming at.