Jasmine Wren Fitness is a personal training practice in Morningside, Auckland, with a gentler approach than most gyms. The trainer says not everyone connects with high-intensity, push-harder fitness, and her training is built around what feels right for each client. Sessions are held at The MVMT CO, Unit 7/16-18 Taylors Road, or the trainer can come to you. She has more than 15 years in the fitness industry, and her programmes are tailored to injury recovery, ongoing health conditions and building strength safely. Lifestyle coaching on movement and nutrition is part of the work.
Clients describe a trainer who is kind, patient and motivating, and who never makes them feel silly when something is hard. One client who sits at a computer all day says steady training, alongside chiropractic care, has eased back and knee pain. Another came back to exercise after a long knee injury, and says the sessions made exercise feel fun again. A client who had a recent operation says the training helped them regain strength and lose weight. Clients say the trainer sets clear goals and holds them accountable. For someone returning to exercise after an injury, it is our pick in Morningside.