A personal training business based at 47 Grampian Road in Kohimarama, Auckland, serving the Eastern Suburbs. It offers individual and small group training for health, fitness, flexibility, strength and weight management. Sessions can be held in a private studio, at a gym, or outdoors. The business also runs boot camps at Mission Bay and Kohimarama. Each client starts with a consultation to set a fitness goal, then works through weekly plans with a customised programme.